I took my two littles out on a walk today. I pushed them in the stroller, and I just strolled along. On our walk we discovered, heard, or saw horses, crickets, birds - lots of them, and saw a robin with a worm in it's mouth, frogs, bees, butterflies, water, bugs, fields, flowers, and contentment. I loved our walk and for an hour we just slowing down to notice the little things. It was very therapeutic for me.